How Does Alcohol Affect Sleep? Managing Consumption and Sleep
In summary, alcohol misuse (heavy alcohol use and AUD) appears to be linked in a bi-directional fashion to sleep-related problems such as insomnia and circadian rhythm abnormalities. The recommended treatment for insomnia disorder in the community, as well as those with AUD, is CBT-I. Alcohol is one of the most commonly used psychoactive substances in […]
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